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HUMAN PERFORMANCE <br />02X Human Performance <br />1 Mill Wharf Plaza Unit S12 <br />Scituate, MA 02066 <br />02X Connect" Administrative Platform: Provides On -Site Specialists and client admins the ability to <br />efficiently coach and communicate with members. Using an online portal controlled by the On -Site <br />Specialists, content is shared and assigned organization -wide or directly to individual members. This <br />allows On -Site Specialists to track individuals' progress and remotely guide their training. Other <br />features include: <br />• Interactive calendar that displays the On -Site Specialist schedules <br />• Messaging center where members can communicate directly with their coach <br />• Access to a dashboard feed where the On -Site Specialists will share links, articles, videos, etc. <br />02X Mobile & Web Application Features for Users: <br />Recipes: The app provides healthy recipes for fueling physical health and cognitive performance. <br />When members select a recipe, they are presented with a full ingredient list, as well as directions on <br />how to complete the recipe. Many recipes also include instructional videos. <br />SWEAT Plans: SWEAT Plans are periodized workout programs, designed to build strength, reduce <br />injury risk, and improve conditioning specific for your job. Explore hundreds of plans or view <br />recommended ones based on the results of a brief survey. <br />Workout Generator: The workout generator provides members the ability to quickly and efficiently find <br />an individual workout that matches their interests, equipment, and goals. Members can then begin the <br />workout, save it, or scroll hundreds of workouts until they find one they like. <br />THRIVE Exercises: Guided Sleep, Breathe, and Meditate tools, as well as yoga classes allow users to <br />recalibrate after a stressful evolution, watch, or day. <br />THRIVEPIans: Like having a workout program, THRIVE Plans are meant to help members enhance <br />recovery, build resilience, manage stress, and optimize mental health. <br />Assessments: The Assessments section provides members with physical and performance <br />assessments, to include physical training tests complete with current standards from various tactical <br />athlete professions. Test yourself against benchmarks from all over the tactical community. <br />Reporting/ Tracking: Upon completion of the 02X Readiness Assessment`" and assessments / surveys <br />in the App, members receive individualized reports with 02X Specialists' suggested goals for <br />improvements. By selecting "View Results in Portal", members can see their current scores compared <br />to their past attempts, as well as how they stack up against the standards. <br />Ask an Expert: "Ask an Expert" acts as a force multiplier, providing members with an outlet to <br />communicate directly with a variety of 02X specialists in addition to their OSS team by choosing the <br />category of their question (EAT SWEAT THRIVE', or General) and typing their question into the text <br />box. Answers to these personalized questions are typically answered within 24-48 hours. <br />0 02X Proprietary and Confidential <br />