Laserfiche WebLink
EXHIBIT A <br />SCOPE OF SERVICES <br />1) Instructor will teach various classes throughout the year <br />core Nutrltlon 550/5 Weeks <br />Ages 14 yrs 8c up <br />Join Back to Natives and spend some time in Nature while getting healthy! Samantha Probst, nutrition specialist <br />and Wellness Coach will help participants understand nutrition and the role it plays in the development of our body. <br />Topics include "Garden to Table ", "Empowering Food to Fuel your Body," "Power Foods for the Busy Lifestyle," <br />"De- Mything Food Facts," and "Energizing your Day with Healthy Habits." <br />LOCATION: Santiago Creek Nature Center, 600 E. Memory Lane <br />DAY TIME SESSION <br />Mon 6:30PM — 7:30PM 4/1 1 — 5/9 <br />Mon 6:30PM — 7:30PM 5/16 — 6/13 <br />Outdoor Baslc Mat Plla[es 5120/12 Classes <br />Ages 18 yrs &z up <br />Join Back to Natives and spend some time in Nature while getting fit! Improve core control, coordination, standing <br />alignment and balance with Pilates mat exercises. Samantha Probst will lead you through 20 different movement <br />phrases, which are performed seated or while lying down on your back, side or front. Emphasis is on precise <br />alignment, breathing and efficient sequencing of movement. <br />LOCATION: Santiago Creek Nature Center, 600 E. Memory Lane <br />DAY TIME SESSION <br />Tue,Thu 7:30AM — B:SOAM 4/26 — 6/2 <br />Level 1 Fitness Boot Camp 5340/15 Classes <br />Ages 18 yrs 8c up <br />Join Back to Natives and spend some time in Nature while getting fit! Erik Roberts, certified personal instructor and <br />Corrective Exercise Specialist will help participants identify their specific dysfunctional movement patterns. Erik <br />will employ the needed corrective flexibility, core, balance, strength, and cardiorespiratory training to lessen those <br />dysfunctional movement patterns which will improve your posture tremendously. Erik is an experienced personal <br />trainer with certifications from NESTA, BOSU, Power Plate, and ISCA including the NASM advanced <br />certifications of Corrective Exercise Specialist and Performance Exercise Specialist. <br />LOCATION: Santiago Creek Nature Center, 600 E. Memory Lane <br />DAY TIME SESSION <br />Mon, Wed. Fri 9:OOAM- 10:20AM 4/25 — 5/27 <br />Invoductlon to Mushroom Identiflcatlon 515 /class <br />Ages 14 yrs &c up <br />Back to Natives presents Gregg Miller, a wildlife biologist who has been foraging for wild mushrooms for over 30 <br />years. This is an indoor course for beginning mushroom identification. Become familiar with the identification keys <br />in David Arora's Mushrooms Demystified. We will use commercially grown species to learn various identification <br />characteristics and techniques. Bring any fresh wild mushroom finds to the class. A copy of Mushrooms <br />Demystified by David Arora is required. Some local libraries have copies. If you plan to hunUidentify mushrooms <br />you will want your own copy_ <br />LOCATION: Santiago Creek Nature Center, 600 E. Memory Lane <br />DAY TIME SESSION <br />Sat 9:OOAM — 12:OOPM 4/2 <br />USES 8 Back to Natives Nahltat Restorailon Training Program 560/12 weeks <br />